How do you know if you need to detox?

A popular topic of discussion these days in the health and wellness world is detoxification. One can get caught up in the many venues or paths of detoxing. Heavy metal cleanse, parasite cleanse, and liver cleanses are popular programs to partake.

But how do you know if you need to detox? 

Common symptoms of inflammation can include;

Fatigue

Pain

Swelling

Bloating

Brain fog

Skin flare ups

Poor sleep quality

Just to name a few.

The truth is our modern society and environment is unfortunately bombarded with toxins. From our drinking water to our food, our air quality to our home cleaners and fragrances. Toxins enter our body daily. 

Routes of entry can include our breath, skin and our mouth. Whether we breathe in, ingest or come in contact with various poisons, our body takes the hit.

If you notice these symptoms persisting, you may want to consult your physician. 

If you want to help your immune system fight off daily interceptions here are a few ways you can help..

1. Drinking room temperature water with lemon

2. Hydrating with a full glass of water before each meal

3. Limit your intake of processed foods

4. Eat a variety of plants

5. Limit your use of harsh chemicals 

   
   

No matter how you choose to aid your body, it will thank you in assisting its hard efforts to keep your body toxin free.