Services
Choose your coaching package from the options below
3 Month Container 1:1 Coaching
A 3 month container offers a safe, convenient and confidential environment from the comfort of your own home via Telehealth. Receive exclusive coaching with one on one sessions exploring ways to achieve your personal goals. This option is best for those looking to leave survival mode and begin creating purposeful actions to improve their wellness. This container is a fast track towards results.
6 Month Container 1:1 Coaching
Similar to the 3 month container environment, the 6 Month coaching package is ideal for those looking to change multifaceted areas and/or to achieve larger goals. The 6 month container allows for a more comprehensive method. This container may also be a good fit for those wanting to reach their goals and maintain them alongside your coach.. Transform habits and keep them for good.
Self Regulation Bootcamp Course
The bootcamp is a wholistic, comprehensive method that takes you through a transformative process using the Restoration Coaching model. You will be equipped to live as your most authentic self and free yourself of unwanted behaviors that steal your peace. Knowing that when the nervous system is regulated, the entire body functions more optimally. Self Regulation Bootcamp empowers, leads and equips you to transform your life and make waves in your health, relationships, career, and more.