Energy flows where your mind goes

Oftentimes, we can feel like we're going through the motions without any control on the steering  wheel. Modern day culture and society continues to increase the demands. We are called to meet the standards to keep up. This can lead to chronic stress. 

Have you ever felt the pressure to perform? Ever felt the sensations of anxiety? Or worry and fear that your performance won't measure up? You are not alone.

A common disservice in our culture is the constant hustle to go go go. It leaves most feeling out of control and exhausted. Our bodies take the hit as we induce energy through caffeine and sugar. Meanwhile, our hormones become imbalanced and our sleep quality can decline.

There is one action that has been scientifically proven to decrease anxiety, heart rate, blood pressure, reduce stress, regulate mood,  improve sleep and cognitive function. What is this miracle action called? One word my friends. “Mindfulness”. 

Mindfulness is a practice of becoming aware of self and sensations in the body. A moment to make space for the mind to connect with the body. The nervous system connects with all other systems including the endocrine and circulatory. 

It’s a sacred space of checking in with yourself and noticing what and how you truly feel.

Self care is a popular topic these days. However, unlike most self care regimens. Mindfulness does not require purchasing any items, taking long periods of time nor being an expert in anything to practice it successfully. 

How do I start?

First, turn off all distractions, find a comfortable place to sit and focus on your breath. Where your mind goes your energy flows. Therefore if we want our energy to flow internally we must focus our attention on what’s going on inside us. 

If you find yourself wandering off in thought, simply return your focus back to your breath. 

Sounds too simple? 

That’s because it is. Simple, yet to most busy minds, very challenging. 

If you’re feeling a loss of control in your day-to-day routine, test out the driver’s seat in mindfulness and see how your day might change for the better.