EntrepreNurse Accelerator
Join the
Empower Waves
Inside-Out Wellness Program
A 4 month Health and Identity Transformative Intensive to help you reclaim your body, become resilient in mind, heal from the inside-out and live confidently and authentically healthy!
Imagine what it would feel like to..
Exude True Confidence
Build confidence every day by training in body and mind
Have a Powerful Mindset
Renew your thought patterns into an unstoppable mindset
Achieve a Balanced Lifestyle
Prioritize yourself and refill your cup so you can pour into what matters most
Embrace Your Unique Story
Connect shamelessly to your story, free yourself from painful patterns
Transform from the inside-out, let go of unwanted habits and learn how to prioritize yourself with high-level accountability and resources available anywhere, anytime.
Inside we will..
Assess your life holistically to personalize your plan to the smallest details.
Get vividly clear on your health and life goals.
Uncover your grounds for your personal health goals.
Define and strategize your goals with clarity, specificity and attainability.
Identify your barriers- get real about what and why your current regimen isn't working.
Discover your nervous system's personal auto stress pattern.
Identify your Pain Cycle- your current dis-serving habits fueled by old beliefs.
Reframe your Identity- step into your power by embracing your true self.
Claim your Peace- create new health filled actions through a renewed mindset.
Audit your Energy- recharge yourself through intentional daily alterations.
Rewrite your story- create a lifestyle that supports sustainable results.
Acquire an elevated level of living that you can sustain.
Meet Your Coach, Caresse
A lover of outdoors, dancing and swimming in Mrs. Blue. With years practicing as a registered nurse, her passion for helping others heal has led her into coaching. Often she sees overwhelmed patients and exhausted healthcare providers both unsure on how to care for themselves. Caresse is here to help women reclaim their health in mind and body and do so authentically!
Her experience in healthcare has shown her this..
A quick doctor's visit and a prescription doesn't build foundational health.
It's not about a quick fix.
It's about being empowered and building the body and life you're proud to live in NOW.
Elevate your body to live authentically healthy.
Starting from the inside-out
Inside the Empower Waves Inside-Out Wellness Program, you're not handed a generic template and told,
good luck.
You get a personalized plan tailored to your needs, your desires and your season of life.
And real accountability from a woman that gets it.
This is High-Level Coaching.
Not a one size fits all plan.
Not a 30 day challenge you give up halfway.
This is your next level- and we're going there together.
Do any of these sound familiar?
Do you feel isolated in your journey?
Are you minimizing yourself and health?
Do you lack clarity on action steps to build a better you?
Feel tired of doing it alone and getting no where?
Do you feel stuck in survival mode?
Fallen off track from your goals and haven't felt yourself lately?
You're NOT alone...
Now is the time to break free from limitations that are holding you back and become confident, empowered and full of health.
The Inside-Out Wellness Program Includes:
A personalized lifestyle modification plan tailored to your body
Weekly one-on-one sessions customized to your needs and goals
Convenient online coaching so you can access anytime, anywhere.
Access to the exclusive app for real-time tracking and direct connection accountability
Elite tools to track holistic data including; sleep, body movement, nutrition, macros, mood, weight and bowel patterns
Who is this NOT for?
Women who..
Are looking for results in 2 weeks or less.
Don't believe their body is capable of healing.
Aren't willing to do the work.
Prefer to do it alone.
Don't want to change their self talk and habits.
Are not willing to invest in themselves or their long term health.
Who is this for?
Women who..
Want to feel like themselves again.
Dream of betting on themselves and getting results.
Are ready to trust the process and transform.
Know they need support and accountability to make it work.
Foundations of the Empower Waves Method
Lifestyle Medicine + Restoration Coaching + Transformative Nurse Coaching
6 pillars of lifestyle medicine
4 steps of mind renewal and brain rewiring with Restoration Coaching
5 step Goal Prioritization and vivid self connection with Transformative Nursing Coaching
Energy Audit
Visualization
Stress Reduction
Quality Sleep
Body Movement
Restorative Mindset
Social Connection
Nutrition
Substance Avoidance
Mindfulness
Smart Goal Creation
Evidence-based practices for results that last
16 weeks of customized coaching, support and accountability
This isn't about 16 weeks
It's about what 16 weeks can unlock-
for your energy, health, mindset and confidence.
When you invest in the Inside-Out Wellness Program, you're not just talking about your goals you're making them come to life!
Due to the personalized nature of this program, spots are limited.
Book Your Discovery Call
Book your call to see if this is a good fit!
Please choose a time and date where you can be seated in a quiet space for our call, so we can focus on your needs efficiently.
Frequently asked questions
Nervous about the investment? I get it. It can be scary.
But let's think about it. You can choose to..
x Stay stuck in your health journey, trying to DIY it all and waste the next few months not getting anywhere
x Feel overwhelmed, alone and uncertain in how you're going to make it happen
x Exhaust yourself taking care of everyone else but not prioritizing you
Or...you could invest in yourself and health and FINALLY
Receive a system and strategies that work best FOR YOU and your personal goals
Learn how to stress less and put your energy where it matters
Get a return in your investment, knowing your health prevent expensive doctor's visits
Are you ready to take control of your life and build the health of your dreams and feel confident while doing it!?
Medical Disclaimer: Nothing on this website is intended to take the place of medical advice. Always consult your physician prior to making changes to your medical regimen.