EntrepreNurse Accelerator
Join the
Empower Waves
Inside-Out Wellness Program
Reclaim confidence in your body, build resilience in mind, and heal authentically from the inside-out!
Imagine what it would feel like to..
​ Exude True Confidence
Build confidence every day by training in body and mind
Have a Powerful Mindset
Renew your thought patterns into an unstoppable mindset
Achieve a Balanced Lifestyle
Prioritize yourself and refill your cup so you can pour into what matters most
Embrace Your Unique Story
Connect shamelessly to your story, free yourself from painful patterns
Transform from the inside-out, let go of unwanted habits and learn how to prioritize yourself with high-level accountability and resources available anywhere, anytime.
Inside we will..
Assess your life holistically and personalize your plan to the smallest details.
Get vividly clear in your health and life goals.
Define foundations for your personal health goals.
Strategize your goals with specificity and attainability.
Identify barriers about what is preventing progress.
Discover your nervous system's auto-pilot pattern.
Identify your Pain Cycle- current dis-serving habits and beliefs.
Empower your Identity by embracing your authentic self.
Build a Peaceful Cycle by creating new healthier actions with a renewed mindset.
Recharge your Energy by auditing and revising your expenditure.
Rewrite your story step-by-step for a life that achieves your goals.
Acquire an elevated level of living that you can sustain.
Meet Your Coach, Caresse
A lover of outdoors, dancing and swimming in Mrs. Blue. With years practicing nursing, her passion led her to coaching. She is a Board Certified Nurse Coach, RT certified Restoration Coach and practitioner of Lifestyle Modification. Caresse built her coaching practice after witnessing patients and providers both feel overwhelm and disconnection from themselves. She's here to help women reclaim health in mind and body and do so authentically!
Her experience in healthcare has shown her this..​
A quick doctor's visit and a prescription doesn't build foundational health.
It's not about a quick fix.
It's about being empowered to build the body and life you're proud of.
Elevate yourself and live authentically healthy.
Starting from the inside-out
Inside the Empower Waves Inside-Out Wellness Program, you're not handed a generic template and told,
good luck.
You get a personalized plan tailored to your needs, your desires and your season of life.
And real accountability from a woman that gets it.
This is High-Level Coaching.
Not a one size fits all plan.
Not a 30 day challenge you give up halfway.
This is your next level- and we're going there together.
Do any of these sound familiar?
​Do you feel isolated in your journey?
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Are you minimizing yourself and health?
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Do you lack clarity on action steps to build a better you?
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Feel tired of doing it alone and getting no where?
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Do you feel stuck in survival mode?
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Fallen off track from your goals and haven't felt yourself lately?
You're NOT alone...
Now is the time to break free from limitations that are holding you back and become confident, empowered and rich in health.
The Inside-Out Wellness Program Includes:​
A tailor-made lifestyle modification plan for your body and goals
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Comprehensive lab recommendations to hyper-personalize your plan and track your progress
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Weekly one-on-one sessions customized to your needs
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Coaching that honors your physical, mental and emotional health
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Convenient online platform, accessible anytime, anywhere.
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Real-time tracking and direct check-ins with a members only app
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Elite lifestyle tools to monitor your progress including; sleep, body movement, nutrition, macros, mood, bowel patterns, weight, physique, measurements and vital signs
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Device integration of your wearables to automate data
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A coach with 10 years experience helping others in their healing journey
Who is this NOT for?
Women who..
Are looking for results in 2 weeks or less.
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Don't believe their body is capable of healing.
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Aren't willing to do the work.
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Prefer to do it alone.
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Don't want to change their self talk and habits.
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Are not looking to invest in themselves or their health.
Who is this for?
Women who..
Want to feel like themselves again.
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Dream of having a life and body that speaks for itself.
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Are willing to turn ambition into reality.​
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Your ready to build a body and life that supports you.​​
Foundations of the Empower Waves Method
Lifestyle Modification + Restoration Coaching + Transformative Coaching
6 pillars of Lifestyle Modification
4 steps of mind renewal and brain rewiring (Restoration Coaching)
5 steps to goal creation and vivid self connection (Transformative Coaching)
Energy Audit
Visualization
Stress Reduction
Quality Sleep
Body Movement
Restorative Mindset
Social Connection
Nutrition
Substance Avoidance
Mindfulness
Smart Goal Creation
Evidence-based practices for results that last
Customized coaching, support and accountability
This isn't about a certain number of weeks
It's about what the weeks can unlock-
for your energy, health, mindset and confidence.
When you invest in the Inside-Out Wellness Program, you're not just talking about your goals you're making them come to life!
Due to the personalized nature of this program, spots are limited.
Book Your Discovery Call
Book your call to see if this is a good fit!
Please choose a time and date where you can be seated in a quiet space for our call, so we can focus on your needs efficiently.
Frequently asked questions
Nervous about the investment? It can feel scary.
But let's think about it. You can choose to..
x Stay stuck in your health journey, trying to DIY it all and waste the next few months not getting anywhere
x Feel overwhelmed, alone and uncertain in how you're going to make it happen
x Exhaust yourself taking care of everyone & everything else but not prioritizing you
Or...you could invest in yourself and health and FINALLY
Receive a system with steps that work best FOR YOU and your personal goals
Build a life with less stress and spend your energy where it matters most
Receive a return of investment through elevated health and preventing those expensive medical bills
Are you ready to take control of your life and build the health of your dreams and feel confident while doing it!?
Medical Disclaimer: Nothing on this website is intended to take the place of medical advice. Always consult your physician prior to making changes to your medical regimen.​